Posts tagged glutes
Glute Mead Circles
 

Glute Mead Circles are one of the best exercises that targets that small Glute muscle that you can see in the image below. Working the smaller muscles pays dividend in the long haul of healthy living.

Getting started:

  1. Lying on side, body straight with hips stacked on top of each other.

  2. Lift top leg up and over an imaginary wall, bend the knee, then return the leg back to its original position. Complete 10 reps

  3. Bend the top leg towards chest, extend the leg outward then lift the straight leg up and over the imaginary wall and return to original position. Complete 10 reps.

 
 
glute2.jpg
 
 
 
Band Lateral Steps
 

Start by choosing your resistance. Your yellow and green bands are the lightest resistance, then work your way up to red, blue and black.
Keep yourself in a half squatted position and your toes pointed forward. Begin the move by laterally stepping to the side, letting the other foot follow behind.
* Do not cross feet or bring the feet together
* Stay in a half squatted position with chest up
* Keep toes pointed forward

 
 
 
side lunge

SIDE LUNGE AND TOUCH

Side Lunge and Touch:

1. Step your left foot to the left.

2. Maintain a straight Right leg as your left leg lunges, hinge your hips back and lay your torso over your quads bringing the weights to the ground on either side of your feet.

3. Push out of your left leg, standing back at center. Repeat the movement to the other side for one full rep.