Posts tagged band lateral steps
Band Lateral Steps

Start by choosing your resistance. Your yellow and green bands are the lightest resistance, then work your way up to red, blue and black.
Keep yourself in a half squatted position and your toes pointed forward. Begin the move by laterally stepping to the side, letting the other foot follow behind.
* Do not cross feet or bring the feet together
* Stay in a half squatted position with chest up
* Keep toes pointed forward