THINGS NEEDED:
1 box or step
Begin the exercise on one side of the box. Using a squat jump position, jump laterally on to the box then off to the other side. Do the same on the opposite side and repeat until desired reps are completed.
THINGS NEEDED:
Yoga mat
This move is one of our favorite functional exercises.
Start by lowering one knee down to the mat, then the other so that both knees are on the mat with hands on the hips or above the head. Stand by bringing the original foot back to the mat in front of you, stand by lunging your body upward to a standing position and repeat.
THINGS NEEDED:
1 box or step
Step up and over the box, always leaving one foot on top.
Total Body with Courtney
Prepare yourselves to sweat in this simple but challenging workout.
What you’ll need:
yoga mat
timer
Time yourself and complete each exercise with 10 repetitions. Best out of three rounds wins. Can you beat Courtney’s time? If so, go to our Facebook page and let us know!
Before you add weight to this exercise, be sure your form is correct
Squat to 90 degrees then stand and press your dumbbells above your head
FOAM ROLLING SESSION 1
Foam rolling is an important part of training and overall wellness. The purpose of foam rolling is to speed up recovery time. This is done by breaking up adhesions and scar tissue in your body. Releasing or breaking these adhesions allows increased blood flow to those areas of the body allowing you to move more freely and with less discomfort.
Step Trio
A quad killer! Here’s how its done….
Exercise 1- step up with high knee
Exercise 2- balance toe dipper
Exercise 3- crouching step up
stay on the same leg for all three exercises, then switch.
THINGS NEEDED:
1 box or step
Start this exercise by hovering over the step with one foot on each side. Bring the right foot on to the box followed by the left then back down to the floor. Repeat for rep count then switch the step up leg.
THINGS NEEDED:
2 dumbbells
1 box or step
Step up on to the box with dumbbells at your sides, once you have reached the top curl the dumbbells up to your shoulders then press towards the ceiling. Return the same foot to the ground and repeat until all reps are completed then switch the step foot.