Courtney Coleman (She/ Her)- Owner and Personal Trainer

Courtney is an Idaho native, who grew up playing as many athletic sports as her parents would allow, which was most of them! She loved and excelled the most in the sport of soccer. She ended her high school career receiving many athletic accolaids, the biggest of which being an athletic scholarship to play collegiately for Eastern Oregon University, where she spent the next four years earning her Bachelor’s degree.

Courtney has been coaching clients and reaching their health goals now for over 16 years. Her favorite part about being a personal trainer is getting the opportunity to meet a wide variety of people with different backgrounds and goals. Courtney says it's amazing to see the mental and physical transformations clients undergo while training with her.  She loves the ability to take an individual's goal/vision and making it a reality. "Its a fantastic feeling for us both!"

When Courtney isn’t in the gym she can be found outdoors where her passion for health and fitness has evolved into staying fit for outdoor adventures. She loves to mountain bike, backpack, fly fish, hunt, and ski, just to name a few. She says “Fitness for me now isn’t about having a low body fat, it’s the ability to hike forty miles with a forty pound pack on my back, and actually like it”!
 
EDUCATION:

• Bachelor's of Physical Activity & Health with a concentration in Exercise Science, Eastern Oregon University

• FRS Certified Level 1 (Fitness Recovery Systems)

PROFESSIONAL STRENGTHS:    

• Total muscular transformations through a variety of specialized exercise movements

• Mobility and Stretch Therapy to regain functional movements

• External transformations with proper diet and nutritional guidance

• Mentor through overcoming failed attempts in reaching personal goals and rebuilding mental complexities

• Educating techniques to make health and fitness a fun, manageable and attainable lifestyle

• Excellent motivational skills prove to keep clientele on track and filled with an abundance of self worth

• Driven and determined to reach goals in a timely manner

FIT MOTO:
”Get fit to do the things you love and do them well”

Jen Henry (She/Her)- Certified Personal Trainer

With over 17 years of experience in the health insurance industry, Jen has spent her career helping people understand the power of preventative health. Known for her approachable style and ability to break down complex topics, she’s built lasting connections by empowering individuals to take charge of their well-being.

Jen’s passion for fitness and recovery goes far beyond the gym. She loves exploring how movement, strength, and recovery intersect to support overall health. Her deep interest in Fascia Stretch Therapy- (assisted stretching), and mobility work has become a cornerstone of her coaching philosophy. Jen is especially passionate about helping clients improve their movement patterns, reduce pain, and feel more freedom in their bodies—both in and out of the gym.

Her fitness journey has not only shaped her physically but has become a driving force in her mission to help others reach their personal health and performance goals through functional movement and individualized care.

When she’s not training clients or lifting weights, you’ll likely find Jen in the garden, out on the golf course, or enjoying time with her family. No matter the setting, she brings her signature blend of energy, empathy, and expertise to everything she does.

EDUCATION:

• Associates Degree of Administrative Assistant, Lassen Community College

• ACE Personal Trainer Certificate

• FRS Certified Level 1 (Fitness Recovery Systems)

• FST Certified Level 1 & 2 (Fascial Stretch Therapy)

• NCI Nutrition Coach - Level 1

PROFESSIONAL STRENGTHS:

• Mobility and Stretch Therapy

• Weight loss/Management

• Weight/Muscle gain

• Bodybuilding Techniques

• Nutritional Guidance

FIT MOTTO:
”Fitness is not a destination; it is a way of life”

Karisha Stowell (She/Her)- Certified Personal Trainer

Karisha believes everyone possesses untapped potential waiting to be unlocked. Her coaching combines positive reinforcement with the science of sustainable habit change, helping clients break down barriers and build enjoyable, lasting routines tailored to their unique lifestyles.

Rooted in Stoic philosophy, her training emphasizes discipline and consistency over fleeting motivation. By guiding clients to focus strictly on what they can control—their effort, consistency, and mindset—Karisha builds the mental resilience needed to transform fitness from a daily chore into an empowering, lifelong practice.

Because physical output requires the right fuel, her passion naturally extends into the kitchen. Drawing on 15 years of experience as an Executive Chef, Karisha takes the confusion out of eating by translating complex sports nutrition into practical, whole-food strategies. She teaches clients exactly what their food does inside the body and how to utilize it for maximum energy and recovery, creating a holistic system that merges kinetic movement with clear nutritional knowledge for true physical freedom.

When she isn't in the studio, Karisha lives the active lifestyle she preaches. She fuels her conditioning through weightlifting and running, stays grounded through yoga, and constantly seeks personal growth through sports science and Stoic literature. Outdoors, you'll find her recharging on the trails, paddleboarding, or playing a round of disc golf—always connected to movement, nature, and the pursuit of lifelong health.

Education:

• NASM Certified Personal Trainer (CPT)

• NASM Certified Spots Nutrition Coach (CSNC)

• NASM Group Fitness Instructor
  

Professional Strengths:

• Hybrid Training (Weightlifting, Yoga, Cardio)

• Women’s Empowerment & Aging Resilience

• Behavioral Change & Positive Reinforcement

• Whole-Food Nutrition & Metabolic Fuel

• Mobility & Functional Movement Patterns
  

Fit Motto:

"Fitness is about your power—one habit, one movement, one discipline at a time.”

Brittany Van Buren (She/Her)- Certified Personal Trainer

From the pool to the podium, and everywhere in between, Brittany has spent her life chasing performance—and helping others do the same. She grew up swimming competitively through high school and into college, where she also discovered a deep love for weightlifting. What started as a way to support her swimming soon became its own passion and a cornerstone of her training philosophy.

After hanging up the goggles, Brittany found a new competitive fire in mountain biking. She now races Enduro and Downhill in CAT 1 and the Pro Class for Enduro, using the weight room not just to gain an edge—but to stay strong, resilient, and a place of rehab. That same mindset drives how she train others: injury prevention, smart programming, and unlocking potential through movement.

Brittany earned a degree in Kinesiology and holds a Physical Education teaching certification. Before stepping into personal training, she spent six years teaching middle school P.E., where she honed her ability to educate, motivate, and adapt to every level of ability.

When Brittany is not in the gym or flying down a trail, she is probably out adventuring with her family or tossing a frisbee to King Leonidas the first—her 13-year-old pup.

Whether you’re chasing a podium, rehabbing from injury, or just want to move better and feel stronger, Brittany is here to help you get after it—with purpose, passion, and a whole lot of drive.

Education:

• Bachelors of Kinesiology

• Physical Education Teaching Certification

Professional Strengths:

• Empathy and Understanding

• Functional Movements

• Rehab and Injury prevention

• Motivation

Fit Motto:
“There is no substitute for strength, and no excuse for lack thereof.”