THINGS NEEDED:

• 1 box or step

Step up and over the box, always leaving one foot on top.

Uploaded by Encore Fitness LLC on 2019-03-25.

THINGS NEEDED:

• 1 box or step

Start this exercise by hovering over the step with one foot on each side. Bring the right foot on to the box followed by the left then back down to the floor. Repeat for rep count then switch the step up leg.

Uploaded by Encore Fitness LLC on 2019-03-25.

THINGS NEEDED:

• 2 dumbbells

• 1 box or step

Step up on to the box with dumbbells at your sides, once you have reached the top curl the dumbbells up to your shoulders then press towards the ceiling. Return the same foot to the ground and repeat until all reps are completed then switch the step foot.

Uploaded by Encore Fitness LLC on 2019-03-25.

THINGS NEEDED:

• 2 dumbbells

• 1 step or box

Choose one foot to start on top of your box or step. Leave the foot on top until all reps are completed, then switch feet.

Step up on to the box, while balancing on the planted foot bring the opposite knee up as high as you can, then return the high knee foot to the ground.

• Keep shoulders back and chest up

Uploaded by Encore Fitness LLC on 2019-03-25.