Posts tagged step trio
Step Trio

Step Trio

 

A quad killer! Here’s how its done….

Exercise 1- step up with high knee

Exercise 2- balance toe dipper

Exercise 3- crouching step up

  • stay on the same leg for all three exercises, then switch.

 

On a medium to high box begin your step up into a high knee. Repeat 10 times then go into the second exercise without switching legs. Perform at Little Dipper with the unweighted leg. Perform 10 reps. Finally, before moving on to the other leg, perform the crouching step.