THINGS NEEDED:
1 box or step
Begin the exercise on one side of the box. Using a squat jump position, jump laterally on to the box then off to the other side. Do the same on the opposite side and repeat until desired reps are completed.
THINGS NEEDED:
1 box or step
Begin the exercise on one side of the box. Using a squat jump position, jump laterally on to the box then off to the other side. Do the same on the opposite side and repeat until desired reps are completed.
Uploaded by Encore Fitness LLC on 2019-03-25.