Posts tagged db biceps
Bicep Medley
 

THINGS NEEDED:

  • Two dumbbells

  • One Adjustable bench

Position 1- standing rotating grip bicep curls x6 reps

Position 2- incline supine hammer grip curls x12 reps (note- keep elbows in place, curl db’s to arm pit)

Position 3- prone incline bench underhand grip curls x14 reps