standing press

BARBELL SHOULDER PRESS

Begin this exercise with a barbell standing with your feet shoulder width apart. Place your hands (palms down) just outside of shoulder width.Tuck your tail bone creating a flat back, suck the core in tight. Start the movement with the bar just under the chin and begin to press upward over the head toward the ceiling and then back down to starting position. * DO NOT lean back during this movement

Begin this exercise with a barbell standing with your feet shoulder width apart. Place your hands (palms down) just outside of shoulder width.Tuck your tail bone creating a flat back, suck the core in tight. Start the movement with the bar just under the chin and begin to press upward over the head toward the ceiling and then back down to starting position.