The Hang Clean is a full body, functional movement we like to use to increase strength in both our lower body as well as our upper body and back. There are many variations of this movement but before you get into the big stuff learn how to clean properly with this video.
Feet shoulder width apart with toes facing forward
Over hand grip, outside of the the shoulders
Maintain a flat back throughout the movement
Shrug the shoulders and thrust the bar upward
Bend the elbows and break the wrists to get under the bar
Stand up from the squat and repeat