Posts tagged Total Resistance Training
trx basics

FUNDAMENTALS OF TRX: PART 1

TRX (Total Resistance Training) is one of the most functional ways to train your body for any demand your active life puts on it. Snowboarders, Rock Climbers, and even professional athletes use TRX to give them an edge over the competition in the way of total body synchronicity. If you have never used the TRX straps and are feeling a little intimidated about doing so, this short video will give you all the info you need to create a solid functional training workout with this dynamic and fun training tool.