trx rows

TRX ROWS (LOW AND HIGH)

 

Total Resistance Training (TRX) Rows are a fun way to work the upper back muscles including Rhomboids, Traps, Lats and Biceps.

* Choose your resistance by moving forward or backward toward your anchor point. 
* Always keep tension in the straps
* Keep core tight and body stiff
* Choose between a low row or a high row (note hand and elbow position)