Grasp the bar with a narrow grip positioned on the inside of the knees. Choose a wide stance with toes pointing outward and knees tracking in the same direction as the toes. Squat and hinge at the hips simultaneously, keeping the chest up and core tight.
* Wide stance, toes, and knees pointing outward
* Squat and hinge at the hips to perform a sumo squat
* Chest up, core tight