This is a hinge movement!! Start the swing with a hinge at the hips, keeping the back neutral and knees bent. Swing the kettlebell through the knees, squeezing the glutes push the bell forward in a thrusting motion.
* Hinge at the hips, keeping back flat
* Keep kettlebell swinging through the legs but not lower than the knees
* Thrust the hips to propel the bell forward