Barbell Bicep 21

Complete 7 repetitions from the bottom of the lift half way up, then complete 7 repetitions from the top of the movement halfway down. Finally, complete 7 repetitions with the full bicep curl range (from bottom to top).
* 7 reps in each range
* Keep elbows tucked into the sides
* Do not swing or bounce

Complete 7 repetitions from the bottom of the lift half way up, then complete 7 repetitions from the top of the movement halfway down. Finally, complete 7 repetitions with the full bicep curl range (from bottom to top).