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Out of Time - Day Detailed https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1545411901056-UIZFFRV35WUTAZRFY0P1/IMG-7518.JPG Blog - Out of Time - Week Overlook https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1543593449374-EK90X93HYEEJHG74VAGQ/hourglass-time-.jpeg Blog - Out of Time https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1546619359849-S17FHV06TOW8N1YBKHHM/grocery+list.png Blog - Out of Time https://www.myencorefitness.com/blog/2018/11/19/hang-clean monthly 0.5 2018-11-19 https://www.myencorefitness.com/blog/2018/10/10/bicep-curl-21 monthly 0.5 2018-11-08 https://www.myencorefitness.com/blog/2018/9/27/look-and-feel-younger monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1538109016753-DS9H56NY2Z75I9561MNY/IMG_7343-COLLAGE.jpg Blog - Look And Feel Younger - “I’m starting to trust my body again.” Tom has had two hip replacements https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1538108760277-9V7LC2X1NHF9064X2B6I/IMG_7352-COLLAGE.jpg Blog - Look And Feel Younger Tom is grateful for the newly baggy clothes. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1538108005137-SDWBLQUQAV7P36FWBK3T/56EF3783-F21A-4DC1-B207-8FC7668EE906.JPG Blog - Look And Feel Younger - Tom lost 16 pounds and 3% body fat in only 3 months! Images left to right: May ‘18, August ‘18 https://www.myencorefitness.com/blog/2018/9/19sprintsforthewin monthly 0.5 2018-09-26 https://www.myencorefitness.com/blog/2018/8/15/feast-fresh monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1534439722365-9XNTKAK98OT0IP72GKBW/What%27s+Fresh+Boise.PNG Blog - Feast Fresh Source: Idaho Preferred https://www.myencorefitness.com/blog/2018/8/31/zumba monthly 0.5 2018-08-31 https://www.myencorefitness.com/blog/2018/7/12/choosing-your-diet-plan-not-such-an-easy-task monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1531501409157-O621FRPW0X22WBL5DNKY/funny+diet+image.jpg Blog - diet trends https://www.myencorefitness.com/blog/2018/4/3/weighted-hip-thrust monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/7/18/the-traveling-professional-gym-pump-workout monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013715289-ORY9193W5NS3RXE0IU2H/Kevin+striking+a+flex+outside+of+Fitness+Park%2C+Lyon+France+after+the+gym+pump+arm+workout. Blog - GYM PUMP https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013995199-Z4E22HMUV2J869432R4W/IMG_4886.jpg Blog - GYM PUMP - INCLINE DUMBBELL CHEST PRESS 3 Sets of 12 Repetitions. Rest 30-60 seconds between reps. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013978744-4Y8XS0XKR8ZUC3QD59QB/IMG_4866.jpg Blog - GYM PUMP - SEATED MACHINE LOW ROW 3 Sets of 12 Repetitions. Rest 30-60 seconds between reps. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013957883-VRNNPS63G2IU1HM1I8LC/IMG_3338.jpg Blog - GYM PUMP - STANDING LATERAL SHOULDER RAISE 4 Sets, 20-15-15-12 Repetitions. Rest 30-60 seconds between reps. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013977494-HRYAT73ZTDSGAIGQQPMZ/IMG_4881.jpg Blog - GYM PUMP - SEATED SHOULDER PRESS 4 Sets, 15-12-12-10 Repetitions. Rest 30-60 seconds between reps. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013997017-G1SJI0GT608H9KGJHEA2/IMG_4895.jpg Blog - GYM PUMP - WIDE GRIP PULL-UP 50 repetitions in as few sets as possible. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532014005551-SH9P4SQE8GN9OXECB9HX/IMG_4906.jpg Blog - GYM PUMP - CHEST DIP 4 Sets of 10 Repetitions. Rest 30-60 seconds between reps. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1532013957958-EN2BLAQ6UQ5ZRGM67ARN/IMG_3346.jpg Blog - GYM PUMP - CLOSE GRIP PULL-UP 10 Sets of 5 Repetitions. Rest 30-60 seconds between reps. https://www.myencorefitness.com/blog/2018/7/11/form-and-function-a-backpackers-saving-grace monthly 0.5 2018-07-20 https://www.myencorefitness.com/blog/2018/6/5/standing-barbell-front-raise monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/6/5/stiff-leg-deadlift-rdl monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/6/5/swiss-ball-back-extension monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/6/5/trx-rows-low-and-high monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/6/5/wide-grip-lat-pull-down monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/clientsuccess monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523592273546-1I31FIAWW00H1DVWW7MG/IMG_4941.jpg Blog - main event - “I have developed confidence to tackle my fitness like I never thought possible for myself.” “I have developed confidence to tackle my fitness like I never thought possible for myself.” https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523592057282-0BYY4COUAGYJO89KOI0Z/IMG_4942.jpg Blog - main event https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523592176951-U7UHXFHSAFTYUUDLLUS9/IMG_4944.jpg Blog - main event - "I even enjoy exercise when I travel now.” -Saul Solis https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523593124478-LCEWEM16RAWRZVLZXVNQ/IMG_4935.jpg Blog - main event - "I'm back at my weight from high school. I feel great and I look great!” Wait til you see him now! https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523593551086-KCBLH8HCJ3BKSL3GLD0O/image-asset.jpeg Blog - main event - He lost 45 pounds In only seven months! https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523591288885-YCWMWEPG12ZFPAB628VI/IMG_4939.jpg Blog - main event https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523592117343-DSQPINJHV47E6FY2S7TE/IMG_4943.jpg Blog - main event Saul Gears up for the race. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523591175116-B99KY0L9ZO0PZIBQJWFK/IMG_4937.jpg Blog - main event Saul around October, just after beginning training. https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1523591207323-9E1T7TPSM66YVSP83DV8/IMG_4940.jpg Blog - main event Beginning of fitness journey (Left), Present (Right). https://www.myencorefitness.com/blog/2018/4/3/traditional-deadlift monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/4/3/sumo-deadlift monthly 0.5 2018-04-04 https://www.myencorefitness.com/blog/barbellgoodmornings monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/alternatingforwardlunge monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/3/20/kettlebell-swing monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/3/20/floor-bridge monthly 0.5 2018-03-21 https://www.myencorefitness.com/blog/2018/3/20/barbell-side-lunge monthly 0.5 2018-03-21 https://www.myencorefitness.com/blog/2018/3/20/barbell-bicep-21 monthly 0.5 2018-03-21 https://www.myencorefitness.com/blog/2018/3/20/barbell-bentover-row monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/3/20/wu2p836qtzs5fjk54h0dgvpgwp0z8g monthly 0.5 2018-03-21 https://www.myencorefitness.com/blog/2018/3/20/ahpcq52jhgn1b0aq0vp4g6i9qz29cb monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/2018/3/16/alternating-limb-plank monthly 0.5 2018-07-19 https://www.myencorefitness.com/blog/foodchoices monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/598e0e1cbe42d629f54bf626/1520714777645-61UBMS9E453VTGM7VP2V/do-not-let-what-you-cannot-do-interfere-with-what-you-can-do.png Blog - 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